See how plants can help your allergies

For Plants

March 29, 2023

If you suffer from allergies or asthma, you know how difficult it can be to breathe when pollen is in the air. The good news is that there are ways to help relieve your symptoms—and they don’t involve taking medication or visiting your doctor. Plants have been shown to reduce indoor air pollution, which can irritate your nose and throat when there’s no breeze outside. They also remove chemicals from indoor air and provide a natural source of oxygen for our homes. Let’s take a look at why houseplants (and having a green thumb) are so good for allergy sufferers like yourself!


They are nature’s air filters

Plants are nature’s air filters. They use carbon dioxide and produce oxygen, which is essential for your health and well-being. The plants in your home can help filter out toxins and chemicals in the air, making it cleaner to breathe.

Plants can also be helpful if you suffer from allergies or asthma because they remove pollen, dust mites and other allergens from their surroundings.


Plants help remove dust, mold, and pet dander from the air you breathe.

Plants are great for removing dust, mold, and pet dander from the air you breathe. The leaves of some plants are covered with tiny hairs called trichomes that trap pollen and other particles on their surface. These trapped particles settle to the bottom of your plant’s leaves, where they can be washed off by watering or cleaning with a damp cloth.

Some people find that having plants in their home helps them tolerate being indoors longer than usual because they feel less congested after spending time near them.


Houseplants can remove chemicals from indoor air.

Plants are a natural way to filter the air in your home. They absorb carbon dioxide and release oxygen, which helps you breathe easier. Some houseplants can also remove chemicals from indoor air, such as formaldehyde (a chemical found in building materials) and benzene (a byproduct of gasoline).

If allergies are an issue for you or someone who lives with you, consider adding some plants to your home–they’ll help improve everyone’s quality of life!


Indoor plants are easy to care for and will not disturb your allergies.

Indoor plants are easy to care for and will not disturb your allergies.

Plants don’t need a lot of attention, they’re not messy or noisy, they don’t bite or scratch you and they won’t destroy anything in the house either. They can even help improve the air quality in your home by removing toxins from the air (like formaldehyde). Plus, many indoor plants are inexpensive!


Plants can help relieve stress and anxiety.

Plants can help you relax.

Plants are a great way to add some color and life to your home, but they also have other benefits. When you’re stressed out, plants can help you relax by giving off oxygen and absorbing carbon dioxide–which reduces the amount of toxins in the air around them. This means that if there’s a plant nearby where someone is feeling anxious or overwhelmed, their body will naturally begin breathing easier as soon as it interacts with that plant!


There are many reasons to have a house full of plants!

There are many reasons to have a house full of plants!

  • Plants are beautiful. They can add color and texture, helping you create an inviting space in your home.
  • Plants are good for your health. They can improve air quality by removing pollutants such as dust and mold, which can aggravate allergies or asthma symptoms; they also provide oxygen through photosynthesis–and who doesn’t want more of that?
  • Plants help with stress and anxiety: Research has shown that exposure to nature reduces cortisol levels (a hormone associated with stress), while other studies show that having plants in one’s workspace helps reduce fatigue and sleep loss, leading to higher productivity at work or school.



So what does this all mean? The bottom line is that if you have allergies, it may be time to think about adding some plants to your home. They can help reduce your symptoms and make living with them a little easier. If you don’t already have any indoor plants, now is the perfect time to start! And if you already have some green friends around, consider adding another species or two into the mix–there are so many different types of plants out there with unique benefits for allergy sufferers like ourselves (and who doesn’t need those?).

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