It’s no secret that owning a plant is good for your health. Plants clean the air, they’re a source of natural light, and they can even reduce stress. But did you know that plants are also great for mental wellness? We’ll go over some key ways that plants benefit your health in more ways than one.
Plants cleanse the air of toxins like formaldehyde and benzene, which are produced by things like shampoo, laundry detergent, and paint. Because of this, if you’ve got plants in your home (or even just one on your desk), you’ll be breathing cleaner air than if you didn’t. And when it comes down to it, cleaner air = less stress on your lungs = less stress in general!
But there’s more! Just being near plants lowers our blood pressure and reduces stress levels—which means that if you’re feeling nervous about something coming up at work or school tomorrow, having a few houseplants around might just be what you need to feel more at ease before bedtime tonight!
Plants can help you focus on the present moment, which is important in making sure you’re calm and collected for whatever’s coming next. They also help you to better understand your environment—a study conducted by NASA found that plants help people feel connected to their surroundings by reminding them of nature.
And if that wasn’t enough, plants can also help with memory retention and recall! So whether you’re studying or just trying to remember what happened last night at dinner, having a plant around may help.
Plants have been shown to improve mental health and reduce stress levels by improving your mood, boosting productivity, and even helping you sleep better. Studies have shown that people who live in homes with plants tend to have lower blood pressure and stress levels than those who don’t. And even if they don’t do everything for us that we want them to (like clean our air), they still provide us with a lot of benefits—not just in the form of oxygen, but also through the way they make us feel about ourselves and our environment.
Plants that can improve your well being.
If you’re feeling like you could use some extra calm in your life, here are some plants that will help:
Aloe vera: This succulent is easy to grow and produces beautiful flowers—and it’s great for burns and cuts!
Philodendrons: This plant is low-maintenance, doesn’t need much light, and has beautiful leaves that look great anywhere you put them. They also produce air-purifying oxygen at night.
Spider plants: These popular houseplants are easy to care for—just water them once every week or two—and they’ll grow into beautiful hanging baskets full of flowers!