Indoor plants improve our mental and physical health, a room full of nature not only soothes our eyes but also brings the happiest moment in our life. These plants enhance the quality of air and improve concentration power, these are many benefits of indoor plants.
Provide clean air
Place 6 to 8 indoor plants for clean air in your room, and you can see the difference in air quality. The air purification capacity of indoor plants depends on the size of the plant and living space. Generally, medium to large indoor plants provide good results.
Keep the leaves of indoor plants dust free and place them in natural sunlight for some period to flourish well.
Improve mental health
People who live near greenery have better mental health than people who don’t live in greenery. Indoor plants provide excellent results in boosting our mental health. Trees, plants and greenery are our natural habitat. They work like therapy for us, so they calm down your body and soul when you place indoor plants in your home.
Indoor plants not only change physical aspects of the environment but also add color to your living room. You will feel more energetic, alive and happy. Indoor plants provide many benefits to us. These plants balance room temperature, reduce noise and increase the humidity level and bring positive vibes to your home, so next time, while decorating your home with furniture and accessories, don’t forget to add some best indoor plants.
When indoor plants are placed in the office or your workplace, it increases employees’ productivity by more than 15% per cent. Plants are necessary for our mental and physical health and increase individuals’ creativity, reduce stress and improve wellbeing and calmness, plants are a must for human survival.
Sense of attainment
Growing indoor plants and spending time taking care of them improves the quality of life. It will provide you with a feeling of attainment or companionship. When we pamper something natural like plants, pets or kids, it brings a feeling of joy in our lives.
When you place an indoor plant in your home and spend your time watering it to maintain it, you will forget your stress and troubles for a short period. These plants provide us not only physical benefits but are also helpful for our psychological well being.
In horticulture therapy, indoor plants are used for well-organized recovery. Growing and caring for indoor plants enhances the person’s formal recovery process. These help the person overcome problems, obstacles, and difficulties that we can feel during their treatment.
Indoor plants also help in recovering psychological issues like PTSD, vocational struggles and problem solving lost skills. Remember one thing plants give you back in your mind when you water them or take care of them.
Plants help to recover from illness or injury fast. In a living sanctuary or environment, we feel safe and protected. These surroundings feel natural, which helps to promote the healing process. When patients find plants near them, it helps to lessen their pain, blood pressure and heart rate.
The patient recovers fast from surgery, anxiety and fatigue when they have a lot of greenery in their room. Indoor plants are also used for physical healing like aloe vera gel soothes sunburn and skin irritation.