Health benefits of indoor plants every go-green person must know

Vinay Shrivastava

February 21, 2023

Health benefits of indoor plants every go-green person must know 

Plants are having a moment these days. Take a look at Instagram, and you will find your feed full of beautiful interiors covered in hanging plants, trees and home succulents in every corner of the room.


Greenery has taken over social media, and these are a reason why. Everyone is growing obsessed with greenery owing to the extensive benefits of having house plants and suitable plants for the house. Indoor plants transform lives in so many ways that you don’t even realize.


Irresistible Health benefits of having house plants 

Indoor plants are one of the best sources of beautiful home décor. They add not only aesthetic value to a home but also improve overall health and well-being. According to research, we spend over 85 percent of our lives indoors, and houseplants are the best way to add nature to our homes.


Indoor plants offer the following benefits:

Breathe better air:  

There are a lot of things in homes that lead to air pollution, such as cleaning products, mold, paint, and mildew. Plants replace carbon dioxide with fresh oxygen. Houseplants enhance air quality by removing cancer-causing chemicals such as benzene and formaldehyde from the air. According to another study, the soil in potted plants is known to clean the indoor air.


There are microorganisms present in the soil of the plant, which help it clean the air. These microorganisms also have anti-depressive effects. The leafier and bigger the plants, the better. Some of the most planted home plants are aloe vera, peace lilies, bamboo, figs, and Boston ferns.


Reduces your stress levels:  

As per a study, caring for indoor plants can reduce psychological and physiological stress. Interacting with plants helps suppress sympathetic nervous system activity and diastolic blood pressure. When you bring plants inside the home, they welcome nature into their space.


They make any room more comfortable: 

Indoor plants not only add color and liveliness to space, but they also change the physical aspects of the environment in pleasant ways. They can increase the relative humidity indoors, screen unattractive areas, and moderate room temperature by shading a bright window. They can add liveliness to any room.


Enhance your mental well-being: 

When you have indoor plants, they help you recover from mental fatigue. They improve the room’s vibe, add lightness, and help you forget stress.


Care for plants like they care for you with For Plants

Plants do a lot for you, from purifying the air to boosting your mood. In today’s fast-paced life, it is imperative and challenging at the same time to have the correct information to ensure your plants are always happy and healthy. Many brands can help you know what the good plants for a house are and how to take care of your indoor plants ideally.

For Plants is one such brand dedicated to offering resources to help plant parents care for their plants better. They have been helping plant lovers realize the benefits of having a plant in their home and ensure that the leafy buddies are happy and healthy.

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