When you’re feeling stressed or anxious, it’s not uncommon to reach for a cup of coffee or a bottle of alcohol. But what if there was another way to fight back against your stress and anxiety? Plants!
The world can seem very stressful at times, so any way to decompress and relax is a huge help. Many people forget that plants do not only provide physical health benefits but mental health benefits as well, a major one is helping calm and de stress. Let’s go over how plants can calm you and relieve your stress.
Cleaner Air, Breathing Easier
There are many types of plants that will help relieve anxiety in the home. Some of these include chrysanthemums, spider plants, bamboo palms and peace lilies. These plants have a calming effect on the mind because they contain chemicals like benzene which produce a euphoric feeling when inhaled.
Another reason why plants are great for stress relief is because they absorb carbon dioxide from the air around them so it can be released into the atmosphere as oxygen which helps reduce anxiety by slowing down breathing patterns. This is especially helpful when someone is suffering from asthma or chronic obstructive pulmonary disease (COPD).
Plants also help clean up indoor air pollutants like benzene and formaldehyde which are commonly found in cleaning products such as furniture polish or laundry detergent; both of which can cause headaches and nausea when breathed in too much over time!
Improve Mood & Sleep
Not only do they clean the air in your home, but they also help reduce stress and improve mood! According to research published by NASA, indoor plants can increase energy levels by 68% and decrease fatigue by 54%, which means that if you’re having trouble sleeping at night or are feeling run down during the day, adding some greenery to your home may be just what you need! Plants also help improve sleep quality by providing a source of light during the day while also filtering out blue light at night which can interfere with our circadian rhythm and cause insomnia. Indoor plants also release oxygen into the air which can help make your home feel more energized and less stuffy. It’s important to note that not all plants are beneficial in this way, so it’s best to choose one that will thrive in your environment!
Relax Through Nature
Research has shown that nature has a calming effect on us because of our natural connection with it. As we grow up, we become more accustomed to the unnatural sights and sounds of modern life—which can sometimes lead to anxiety or depression—but bringing in more natural elements such as plants can help us feel more connected with nature again! Plants can also help us relax by providing a source of sensory stimulation. By looking at the plants, we’re able to focus on something other than our worries or anxieties for a little while and this helps us to clear our minds.
It might seem like an odd suggestion—how can plants help you relax? But in reality, they can offer a huge benefit when it comes to calming your nervous system down. If you are looking for some relief from your anxieties and stressors, try adding plants into your life.
0 Comments